Wed, 30 Aug|
Join Kathy in our Pilates activity! (Please bring your own mat)
Time & Location
30 Aug, 09:30 – 10:15
Sage House, Tangmere, Chichester PO20 2FP, UK
Pilates aims strengthen your core muscles and upper body and increase postural balance and alignment with slow, controlled moves. Kathy is a qualified Pilates instructor and exercise to music teacher with over 30 years' experience. She runs friendly groups with personal attention for all abilities and ages. Please bring a mat.