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Importance of Hydration with Dementia
Water makes up around 60% of our body weight. Keeping hydrated helps our organs function efficiently, our joints moving, our temperature regulated and supports our cognitive function. When we age, our sensations can change which can make it hard to tell if we are thirsty or not. It’s really important to keep drinking regularly throughout the day even if we don’t feel thirsty, especially for those living with dementia.
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